Here I will report on ten foods that are useful for health and growth of the body, which are green vegetables and different types of meat. such as fish, goat meat and different types of food.
I haven’t used the cosmetics yet I spent a lot of money on skin, now is the time It would be best for you to stop those things nothing but harm to you.
and you would start eating for your skin too giving beauty and health. In this article we will talk about 10 foods that we have in common It will change the human body
this foods are availible each Country or continent and they are : –
1 = Red BARONY: this type of food is used whether cooked or uncooked and 100% found
vitamin C, also contains a large amount of dietary fiber contains, vitamin B6 and so it is rich in matter
known as carotene which prevents your skin from curling up We increase blood circulation to the skin and that It gives the skin a glow and shine very beautiful. It also fights acne breakouts
the growth known as { fin-doba }..
2 = BLACK CHOCOLATE {black chukelate}: dark chocolate rich in anti-oxidation and growth-promoting fatty acids Anti-oxidation of human skin by chocolate Black prevents dryness of the skin and prevents
to be damaged by the sun. Dark chocolate increases blood circulation which leads to
to get healthy and safe skin.
3 = SALMON FISH : it is the best food to fight the news Fear and stress give the body the need for vitamin D we prevent cancer of the large intestine {cancer of large intestine}, heart disease, and bones.
This type of fish is full of OMEGA3 fatty acids Best for fighting skin wrinkles and acne breakouts
This type of fish makes your head nutritious.
4 = COCONUT OIL : it is one of the richest sources available Satroitic oils are also included
{ lurack acid } which fights against bacteria and viruses as well This oil is rich in many essential fatty acids for vitamin D and other things and they improve blood circulation to a great extent and they help the gland in the throat called { thiarot } weight loss.
5 = GREEN TEA : this tea has anti-virus and amino-acid known as { lithanin } which relaxes the body and reduces anxiety When the tea is hot, it often releases many types of chemicals Anti-oxidants that have been shown to prevent cancer, as well as tea Green tea reduces the risk of high blood pressure.
6 = COAST: the diet has many important nutrients
The human body needs it every day and it is found in many minerals
including folic acid, magnesium, fiber, vitamin E, vitamin A, protein,
and other vitamins are particularly beneficial for the skin and contain anti-oxides
fight against all skin damage,
When you eat kosata, you are cleansing your body starting from the inside.
7 = AN-SALAATADA : We usually don’t see anything but our body provides many vitamins and minerals including sodium, potassium and plenty of water It prevents dryness of the body
.
8 = BARBAY MANGO : It is a wonderful fruit with many nutrients and very little It doesn’t have any crystals or {sugar} so if you If you want to lose weight, use mangoes as well is very good for digestion,
It contains vitamin C, vitamin E, and other vitamins.
9 = CARROTS: carrots restore the light of the eyes and are also good It is the human skin’s duty to cleanse itself of impurities and dead cells found in vitamins that are able to destroy the formation of excess cells It forms the surface of the skin and also reduces cancer cells.
10 = water is an essential requirement for life on Earth because it functions as a solvent. It is capable of dissolving substances and enabling key chemical reactions in animal, plant and microbial cells. Its chemical and physical properties allow it to dissolve more substances than most other liquids.
